Healthy Dieting

OMG guys! So sorry we haven't had a proper post in weeks! Me and Sonali have just been really busy with school! Sorry:0

So here's the deal: You know all those really famous models with bodies to die for? Only half of them are anorexic or bullimic. Most of the really beautiful ones, like Karolina Kurkova are on HEALTHY diets, not non-existent ones. They eat right and they excercise.

Here are some tricks you should try:

Excercise

1. Don't overdo it, you may damage your body
2.Come up with an excercise routine
3.As for what excercise you want, I can't really help you there, but I stay tuned to Seventeen. In every issue there are some excercises to tune up your body. It only costs $3 SGD!:)

Food

1. Don't undereat or overeat: Neither one is very good
2.Don't diet during your exams, you can become super cranky
3. One trick is to not have any extra meals in between meals(except fruits) like breakfast, lunch, tea and dinner.
4. For tea, treat yourself to something healthy but yummy, like cereal, or cheese toast or maybe even a pao:)

On the Weekends
Relax the diet a little! Whats life without a chocalate milkshake here and there? Again don't overdo it, but have fun!:)

Please Note;
During stressful times, allow yourself a treat here and there. If you limit yourself too much while your stressed, you tend to become even MORE stressed!